Colinhiscock's Journal, 13 Aug 11

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Weigh In record (no journal entry) for 13 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

2214 kcal

Fat: 42.94g | Prot: 93.12g | Carbs: 203.28g. Breakfast: Coconut Milk (Reduced Fat), Shreddies. Lunch: White Square Wrap, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Basmati and Wild Rice, Chicken Breast (Skin Not Eaten), 0% Fat Free Greek Yogurt. Snacks/Other: Lager, Sugared or Glazed Doughnuts. more...

2811 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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