Weigh In record (no journal entry) for 15 February 2024
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1404 kcal
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Fat: 66.27g | Prot: 74.56g | Carbs: 132.93g.
Lunch: Makkaroni oder Nudeln mit Käse, Grüner Blattsalat, Sprossen. Dinner: Chicken Nuggets, Rapsöl, Schinken, Ei, S-Budget Sauerrahm 15% Fett. Snacks/Other: Äpfel, Banane, Tangerinen (Mandarinen), Nöm Natur Joghurt 3,6%. more...
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Losing 6.3 kg a Week
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biene775678's Weight History
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