Weigh In record (no journal entry) for 21 May 2015
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 36.11g | Prot: 68.17g | Carbs: 291.85g.
Breakfast: Physalis, Brombeeren, Himbeeren, Blaubeeren, Alnatura Blütenhonig, Weideglück Allgäuer Landjoghurt 0,1 % Fett, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: K-Classic Kochschinken, Combino Spaghetti (Gekocht), K-Classic Kochschinken, Combino Spaghetti (Gekocht). Snacks/Other: K-Classic Getränkesirup, Viva Vital Wellness Traube-Mango-Papaya, Milchkaffee, Corny Schoko ohne Zuckerzusatz, Classic Proaqua Apfel, Leitungswasser. more...
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3326 kcal
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Exercise:
Working - 2 hours, Mowing Lawn - 10 minutes, Yard Work (gardening) - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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Vonnischatz's Weight History
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