agne332's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

62.6 kg Lost so far: 3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

648 kcal

Fat: 28.35g | Prot: 70.80g | Carbs: 23.16g. Breakfast: Hofstädter Hühnerfaschiertes, Bulgur (Gekocht). Lunch: Kulmer Edelfischsülze. Dinner: Ei, Alpro Soja Joghurt, Gelbe Paprika, Tomaten, Blumenkohl. more...

1783 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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agne332's Journal, 15 Feb 24

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agne332's Weight History