Weigh In record (no journal entry) for 11 February 2024
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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625 kcal
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Fat: 52.90g | Prot: 31.12g | Carbs: 10.23g.
Lunch: Шампиньоны, Яйцо (Целое), Сливочное Масло, Мираторг Бекон Сырой, Огурец (без Кожуры), Свежий Ряд Сыр Мраморный, Шпинат, Авокадо Авокадо Хасс. more...
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Losing 4.9 kg a Week
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tatmamleto's Weight History
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