Fat(25.6) Bone(6.2) Water(54.5) Mass(42.4)
|
83.3 kg
Lost so far: 16.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 58.90g | Prot: 98.66g | Carbs: 284.88g.
Breakfast: Light Whipped Cream Cheese, Herbal Tea (Other Than Chamomile, Brewed), 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Nonfat Pomegranate Greek Yogurt. Lunch: Nutella Hazelnut Spread, 100% Whole Wheat Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken. Snacks/Other: Dreamy Clusters - Milk Chocolate, Chili Spiced Mango, Toxic Waste, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee (Brewed From Grounds). more...
|
|
2457 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|