Weigh In record (no journal entry) for 15 February 2024
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68.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1319 kcal
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Fat: 41.95g | Prot: 69.22g | Carbs: 175.79g.
Breakfast: Банан, Овсяная Каша на Молоке, МакКофе Кофе с Молоком Классик. Lunch: Bonduelle Кукуруза, Гречка с Маслом, Котлеты из Индейки. Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: Мандарины, Яблоко. more...
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Losing 0.2 kg a Week
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liyasabir8's Weight History
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