Weigh In record (no journal entry) for 15 February 2024
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1290 kcal
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Fat: 58.35g | Prot: 61.83g | Carbs: 130.23g.
Breakfast: Chia Seed, Skippy Chunky Peanut Butter, Timur Tengah Granola Dark Chocolate, Safiya Muesli, Ultra Milk Susu UHT Low Fat. Lunch: Bimoli Minyak Goreng, Kubis, King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Telur Rebus, Sari Roti Roti Tawar Gandum (1), Skippy Chunky Peanut Butter. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Kanzler Singles Hot. more...
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1983 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anggelia15's Weight History
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