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Naja, morgen ists bestimmt wieder über 60kg, da ich heute erst sehr spät Abendessen essen konnte
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2889 kcal
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Fat: 105.00g | Prot: 156.73g | Carbs: 333.04g.
Breakfast: Gut & Günstig Zartbitter Schokolade, Banane, Zimt, BioBio Barista Haferdrink mit Soja , REWE Bio Apfelmark, Nutri Plus 3K Proteinpulver Neutral, Profuel V-Protein Peanut Butter, Belbake Dinkelmehl Type 1050. Lunch: Karotten, Vemondo Vegane Wurst Klassik, American Creamy Erdnusscreme, Sriracha-Sauce, Greenforce Easy To Mix Veganes Ei, Goldähren Kürbiskernbrot, REWE Bio Räucher Tofu. Dinner: REWE Bio Räucher Tofu, Edeka Bio Pasta aus 100% Roten Linsen, Knoblauchpulver, Take It Veggie Sojajoghurt, Tomatenmark, Thomy Scharfer Senf, Grüne Erbsen (Gefroren), Frosta Gemüse Pfanne Alla Mediterranea. Snacks/Other: American Creamy Erdnusscreme, Lorenz Saltletts, Edeka Hummus Pikant, Laugenstange, Gelbe Paprika, DM Bio Dinkel Doppelkeks, Mohn Quark Käsekuchen, Monster Ultra, Ener Bio Raw Chocolate Kakaonibs & Meersalz, Korn Mühle Tortilla Wraps High Protein . more...
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1893 kcal
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Exercise:
Gym - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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