AmyJ50's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

57.5 kg Lost so far: 16.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

480 kcal

Fat: 19.00g | Prot: 28.00g | Carbs: 52.50g. Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Orgain Collagen Peptides, Horizon Organic Fat Free Milk. Lunch: Oroweat Organic Thin Sliced 22 Grains & Seeds, Simple Truth Organic Creamy Peanut Butter, Crofter's Organic Raspberry Spread. more...

1673 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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AmyJ50's Journal, 14 Feb 24

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AmyJ50's Weight History