Weigh In record (no journal entry) for 14 February 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1547 kcal
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Fat: 46.28g | Prot: 163.01g | Carbs: 110.74g.
Breakfast: Яичный Белок, Финик, Вареное Яйцо, Сыр. Lunch: Куриное Филе на Гриле, Сыр, Bonduelle Молодая Кукуруза, Яичный Белок, Рис Отварной. more...
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Gaining 1.4 kg a Week
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