Weigh In record (no journal entry) for 14 February 2024
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1600 kcal
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Fat: 78.30g | Prot: 42.83g | Carbs: 185.57g.
Breakfast: Яичница, Helsy Cafe Фреш Апельсиновый , Starbucks Сироп, Alpro Soya Original Soya Drink. Lunch: Киты Еды Фокаччо, Милка Молочный Шоколад, Грабли Суп-Пюре из Шампиньонов. Dinner: Чашка Чая Пироженное Ерофей, Alpro Soya Original Soya Drink. more...
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Gaining 1.0 kg a Week
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