Weigh In record (no journal entry) for 14 February 2024
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1299 kcal
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Fat: 48.54g | Prot: 50.04g | Carbs: 174.36g.
Breakfast: Batavo Leite Semi Desnatado, Requeijão, Pão Francês. Lunch: Habib's Pastel de Carne, Caqui. Dinner: Maçãs Fuji, Carne de Vaca, Batatas (sem Casca, com Sal, Cozido), Spoleto Abobrinha Cozida, Arroz Branco, Quero Feijão Carioca . more...
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Losing 0.7 kg a Week
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enfleila20's Weight History
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