can_tmrr's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

103.2 kg Lost so far: 15.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1689 kcal

Fat: 81.61g | Prot: 183.52g | Carbs: 49.77g. Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Bahar Hindi Fileto. Dinner: Tavuk Kıyması, Soğanlar, Superfresh Dondurulmuş Brokoli, Yeşil Acı Biber. more...

3681 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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can_tmrr's Journal, 14 Feb 24

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can_tmrr's Weight History