Weigh In record (no journal entry) for 14 February 2024
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1397 kcal
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Fat: 82.72g | Prot: 101.69g | Carbs: 61.94g.
Breakfast: Café Expresso. Lunch: Ovo Cozido, Sopa de Legumes sem Batata, Café Expresso. Dinner: H3 Hambúrguer, H3 Ovo Estrelado, Sopa de Legumes sem Batata, Vitacress Salada Suprema. Snacks/Other: Milhafre Manteiga com Sal, Pão de Mistura, Dulano Presunto Fumado da Floresta Negra, Milbona High Protein Pudding Chocolate, Prozis Manteiga de Amendoim, Amêndoas, Prozis Sementes de Chia, Milbona Iogurte de Soja Natural. more...
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Losing 1.4 kg a Week
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sandrasofiadaniel's Weight History
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