Weigh In record (no journal entry) for 14 February 2024
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75.8 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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703 kcal
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Fat: 35.81g | Prot: 52.45g | Carbs: 41.74g.
Breakfast: Uno Tam Buğday Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Siyah Zeytin, Beyaz Peynir. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Ceviz. more...
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Gaining 1.1 kg a Week
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0diyetkolik's Weight History
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