Weigh In record (no journal entry) for 14 February 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1926 kcal
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Fat: 76.67g | Prot: 166.58g | Carbs: 140.42g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kraft Mexican Four Cheese, Egg, Kodiak Protein Oats. Dinner: Kraft Mexican Four Cheese, Barilla Whole Grain Pasta (Angle Hair), Geoffrey Fully Cooked Chicken Breast (White Meat). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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