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LizzJune
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13 Aug 11

LizzJune's Journal, 13 Aug 11

 
i lost a pound... yay! :)
76.7 kg Lost so far: 0.5 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 13 August 2011:
1843 kcal Fat: 69.67g | Prot: 48.96g | Carbs: 272.33g.   Breakfast: Grapes, Potatoes (Flesh, with Salt, Boiled). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Ritz Snack Crackers. Snacks/Other: American Cheese. more...
1972 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Comments 
Yah.. keep it going mate... :) 
14 Aug 11 by member: jhansi
One pound at a time that's all it takes :) way to go! 
14 Aug 11 by member: Crisx08

     
 

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