Weigh In record (no journal entry) for 14 February 2024
|
62.0 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
2302 kcal
|
Fat: 61.39g | Prot: 134.39g | Carbs: 340.31g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Franz 100% Stone Ground Whole Wheat Bread, Crofter's Organic Strawberry Spread, Bananas, Nature's Promise Creamy Peanut Butter. Lunch: Gala Apples, Stop & Shop Low Sodium Black Beans, Brown Rice. Dinner: Nature's Promise Pure Maple Syrup, Kerrygold Pure Irish Butter, Egg, 2% Fat Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Power Up Mega Omega Trail Mix, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|