akara's Journal, 21 May 15

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hopefully muscle !????

64.9 kg Lost so far: 17.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

1127 kcal

Fat: 45.53g | Prot: 115.78g | Carbs: 66.06g. Breakfast: MASS Project Buzzerk, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Yellow Mustard, Provolone Cheese, Deli Sliced Ham. Dinner: Chicken (Skin Not Eaten), Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Almonds. more...

1906 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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akara's Weight History

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akara's Journal, 21 May 15

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akara's Weight History