Weigh In record (no journal entry) for 14 February 2024
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81.8 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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787 kcal
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Fat: 15.13g | Prot: 27.19g | Carbs: 116.24g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Cooked Spinach, Apples. Dinner: Trader Joe's Cannellini White Kidney Beans. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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