Weigh In record (no journal entry) for 14 February 2024
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119.0 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1793 kcal
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Fat: 75.45g | Prot: 150.75g | Carbs: 131.67g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Coffee. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Dinner: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, San Marcos Green Mexican Salsa, Grilled Chicken, Mission Foods White Corn Tortilla, HEB Charro Beans, Mexican Rice. Snacks/Other: Sir Bananas Banana Milk, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Organic Whole Milk, Coffee. more...
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3908 kcal
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Exercise:
Treadmill - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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ishdog451's Weight History
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