Weigh In record (no journal entry) for 14 February 2024
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1574 kcal
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Fat: 47.96g | Prot: 124.29g | Carbs: 166.75g.
Breakfast: Tortillas de Maíz, Aceite Vegetal, Bistec de Res. Lunch: Lala 100 Proteína Reducida en Grasa, SCIFIT 100% Whey Protein, Melón , Durazno. Dinner: Macarrones con Queso Crema. more...
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Losing 0.3 kg a Week
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