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Special Day FEBRUARY 14 2024
Yesterday OMAD/Net Carb 129 Waist 40ins (M) 82mg/dl. Found a small park with exercise equiptment outside, a mile away from my apartment. Valentine meal🥩 out and chocolate🍨🍩. After all it' a special day. I can give gifts🫖 to myself. Have a wonderful day everybody!!! 💘 I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1101 kcal
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Fat: 43.67g | Prot: 46.41g | Carbs: 129.36g.
Breakfast: Soybean Oil, 2% Fat Milk, Coffee, Black Pepper , Salt , Yeast, Gold Medal All-Purpose Flour, Shepherds of Cyprus Halloumi Cheese, Onions , Tomatoes, Egg, Rosemary (Dried) , Thyme (Dried) . Dinner: Rosemary (Dried) , Thyme (Dried) , Salt , Red Gold Diced Tomatoes, Veg Pickeled Beets, Veg Cucumber & Onion, Egg, White Rice, Soybean Oil. more...
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2372 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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