Weigh In record (no journal entry) for 14 February 2024
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109.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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3205 kcal
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Fat: 112.44g | Prot: 116.96g | Carbs: 455.71g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Zwiebeln, Lahmacun. Lunch: Maggi Gebratene Nudeln . Dinner: Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Erdnüsse, Granatapfel. more...
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steady weight
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