Weigh In record (no journal entry) for 14 February 2024
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80.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1889 kcal
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Fat: 74.92g | Prot: 125.40g | Carbs: 181.11g.
Breakfast: MyProtein Impact Whey Protein, Blueberries , Milk (Whole Milk), Aldi Porridge Oats. Lunch: Coffee (made from Ground), Heinz Mayonnaise , Aldi Grated Cheddar Cheese, Green Olives, Lettuce Salad with Egg, Tomato, and/or Carrots, Milk (Whole Milk), Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Bisto Gravy Granules, Broccoli , Carrots , Cauliflower , Roasted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked) , Roasted Potato. more...
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Gaining 4.2 kg a Week
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