Weigh In record (no journal entry) for 11 February 2024
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63 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2024:
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2437 kcal
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Fat: 89.94g | Prot: 120.72g | Carbs: 201.87g.
Breakfast: Body & Fit Smart Protein Vanilla Flavour, Milbona High Protein Drink Vanilla, Divers Koffie Gemalen, Water. Lunch: Zwagerman Slagers Leverworst, Kühne Franse Mosterd, Vita D'or Bewust Light, Gekookt Ei, Aldi Hagelslag Puur, De Afbakker Steenoven Broodjes Spelt, Milbona Roomboter Ongezouten, Hero Minder Zoet Jam Abrikozen, AH Boerenkaas Belegen 48+, Jacob Hooy Geurig Ijzerhard Kruidenthee. Dinner: Room (Spuitbus Slagroom), AH Sla Compleet met Tomaat en Komkommer, Deluxe Icecream With Hazelnuts, Water, Pizzabodem Spelt (Manlief), Nevo Rode Paprika, Champignons, Uien, Golden Seafood Tonijn in Water, AH Tomaten met Ui en Knoflook, Milbona Pasta Pizza Mix, La Favorina Fijh Pesto Alla Genovese, Syrah. Snacks/Other: AH Geschrapte Worteltjes, Water, Water, Snackday Ribble Salt & Pepper Flavour, Syrah, Water, Divers Koffie Gemalen, Monchoutaart. more...
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steady weight
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