Weigh In record (no journal entry) for 14 February 2024
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50.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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998 kcal
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Fat: 43.70g | Prot: 49.70g | Carbs: 104.93g.
Lunch: Telur, Kubis, Wortel, Daging Paha Ayam (Ayam Pedaging), Indomie Mi Goreng. Dinner: Buah Naga, Nasi Putih, Telur, Kecambah, Alpukat. Snacks/Other: Makaroni, Buah Naga, Alpukat. more...
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Losing 2.8 kg a Week
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Ellinda Sander's Weight History
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