Weigh In record (no journal entry) for 13 February 2024
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56.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1219 kcal
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Fat: 50.16g | Prot: 89.57g | Carbs: 100.25g.
Breakfast: Яйцо, Marat Chleb Wieloziarnisty Pszenno-Żytni, Biedronka Awokado Hass, Vital Fresh Sok Mandarynkowy 100%. Lunch: Помидоры, Pastani Makaron Spaghetti, Mlekovita Mozzarella Classic, Mleczna Dolina Masło Klarowane, Mlekpol Śmietanka Łaciata 12%, Шампиньоны, Филе Индейки. Dinner: Mroźna Kraina Wiśnie Mrożone, Milsani Twaróg Sernikowy, Mlekovita WPC 80, Яйцо. Snacks/Other: Sante Masło Orzechowe Go On, Go On Protein Vanilla Flavour, Go On Protein Crisp Peanut & Caramel, Alpro Roasted Almond Original. more...
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Gaining 0.1 kg a Week
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