Weigh In record (no journal entry) for 21 May 2015
|
74 kg
Lost so far: 18.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1915 kcal
|
Fat: 68.10g | Prot: 57.99g | Carbs: 266.87g.
Breakfast: Einback, Kaffee. Lunch: Nudeln mit Hackfleischsoße, Banane. Dinner: Grandessa Buttermilch- Zitrone Eishörnchen. Snacks/Other: El Tequito Tortillas Chips Gusto Chili. more...
|
|
2527 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Massage - 11 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
Italogirl's Weight History
|