agjenni80's Journal, 22 Oct 09

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Weigh In record (no journal entry) for 22 October 2009

73.7 kg Lost so far: 3.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2009:

1895 kcal

Fat: 64.50g | Prot: 109.55g | Carbs: 229.18g. Breakfast: banana, nutri-grain bar. Lunch: buffalo chicken salad. Dinner: breadstick, pesto, whole grain pasta. Snacks/Other: no bake cookie, strawberries, grapes. more...

2237 kcal

Exercise: Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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agjenni80's Journal, 22 Oct 09

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agjenni80's Weight History