Rizka Maha's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

58.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

843 kcal

Fat: 15.25g | Prot: 67.68g | Carbs: 103.05g. Breakfast: Jipang, Nasi Putih, Semur Ayam. Lunch: Nasi Putih, Ikan Layang. Snacks/Other: Yakult Yakult. more...

1735 kcal

Exercise: Pedalling - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Cardio - 14 minutes. more...

Losing 0.8 kg a Week

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Rizka Maha's Weight History

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Rizka Maha's Journal, 14 Feb 24

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Rizka Maha's Weight History