Weigh In record (no journal entry) for 21 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 24.03g | Prot: 58.27g | Carbs: 90.35g.
Breakfast: Huevo Frito, Ideal Pan Integral Light, Jugo de Papaya, Avena Instantánea. Lunch: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Arvejas Partidas, Arroz Blanco. Dinner: Atún en Aceite (Enlatado). more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Agustín2871's Weight History
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