Weigh In record (no journal entry) for 14 February 2024
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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887 kcal
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Fat: 48.82g | Prot: 35.53g | Carbs: 70.78g.
Breakfast: Aldi Bierschinken, Aldi Käseaufschnitt, Kamps Dinkelvollkornbrot. Lunch: TiP Buttergemüse, Iglo Knusper-Fisch, Gut & Günstig Curly Fries. Dinner: Bauerngut Bockwurst, Kronenbrot Roggenmischbrot. more...
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3011 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 45 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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