Weigh In record (no journal entry) for 14 February 2024
|
58.2 kg
Lost so far: 25.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1072 kcal
|
Fat: 43.97g | Prot: 54.35g | Carbs: 116.26g.
Breakfast: Peanut Butter, Honey , Almonds , Dr.Keskin Ленено Семе , Oats , Боженци Кисело Мляко 2.2%. Lunch: Заря Хляб Дълголетие, Beef Rice Soup. Dinner: Chicken. Snacks/Other: Амбелино Еклер, Honey , Заря Хляб Дълголетие, Banana. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|