Weigh In record (no journal entry) for 21 May 2015
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 51.35g | Prot: 47.28g | Carbs: 89.12g.
Breakfast: Pınar Yarım Yağlı Süt, Nestle Nesfit. Lunch: Tahinli Çörek, Çoban Salatası, Beypazarı Maden Suyu, Su (Şişede), Izgara Köfte, Beyaz Pide Ekmeği. Dinner: Dardanel Ton Klasik, Çoban Salatası. Snacks/Other: Kuru Kayısı. more...
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Losing 2.1 kg a Week
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