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santur23
Journal
14 Feb 24
santur23's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
115 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
915 kcal
Fat: 15.99g | Prot: 38.61g | Carbs: 157.87g.
Breakfast:
Muz.
Lunch:
Dost Ayran, Çiğköfte Dürüm.
Dinner:
Komposto.
more...
3959 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running - 11/kph - 10 minutes, Hiking - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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santur23's Weight History
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