Weigh In record (no journal entry) for 14 February 2024
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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979 kcal
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Fat: 29.27g | Prot: 87.35g | Carbs: 84.02g.
Breakfast: Goldähren Protein Toast Brötchen, Milbona Feuriger Grieche. Lunch: McDonald's Pommes Frites Klein. Dinner: Dürüm Döner. Snacks/Other: More Nutrition More Clear, More Nutrition Protein Iced Coffee. more...
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Losing 0.7 kg a Week
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