Weigh In record (no journal entry) for 14 February 2024
|
113.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1413 kcal
|
Fat: 42.69g | Prot: 66.85g | Carbs: 184.99g.
Breakfast: DM Bio Erdnussmus, Schwarzwälder Schinken, Miracel Whip Balance , DM Bio Maiswaffeln Gesalzen , Rührei. Lunch: DM Bio Basmati Reis Vollkorn, Hühnchen Curry. Dinner: Exquisa Zero Quark-Joghurt-Creme Kokos , DM Bio Dinkel Flakes , Putenschnitzel. Snacks/Other: TiP Dominosteine Zartbitter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiki1392's Weight History
|