Weigh In record (no journal entry) for 14 February 2024
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69.1 kg
Lost so far: 25.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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466 kcal
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Fat: 22.54g | Prot: 24.74g | Carbs: 43.27g.
Breakfast: Starbucks Cappuccino - Skimmed Milk (Tall), Heinz Tomato Ketchup, Tesco Unsmoked Back Bacon Rashers, Butter , Brown Bread. more...
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steady weight
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