Weigh In record (no journal entry) for 14 February 2024
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78.3 kg
Lost so far: 8.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1895 kcal
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Fat: 73.96g | Prot: 175.15g | Carbs: 115.20g.
Breakfast: Mis Yarım Yağlı Taze Beyaz Peynir, Namet Hindi Füme, Zeytinyağı, Yumurta. Dinner: Tulum Peyniri, Beyaz Un, Tereyağı, Mis Tam Yağlı Yoğurt, Anadolu Mutfağı Kuru Fasulye, Vegrano Buğday Proteini, Tavuk Çorbası. Snacks/Other: Mis Laktozsuz Süt, Proteinocean Whey Protein Bisküvi, Fellas Protein Bar Dark Chocolate & Coconut, Harras Hudri Hurma, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz), Muz. more...
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2194 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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jutfadil's Weight History
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