Weigh In record (no journal entry) for 14 February 2024
|
88.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1531 kcal
|
Fat: 51.10g | Prot: 116.81g | Carbs: 144.13g.
Breakfast: Морковный Торт, Nescafe Late Macchiato Caramel, Шпинат, Яйцо, Olympus Greek Yogurt 2% Fat, Форель. Lunch: Борщ с Говядиной, Olympus Carrot Apple Orange Juice. Dinner: Куриное Филе Жареное без Масла, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Банан, Chika Layers Протеиновый Батончик Chika Layers , ZOTT Protein Pudding Chocolate. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|