Weigh In record (no journal entry) for 13 February 2024
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1618 kcal
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Fat: 55.07g | Prot: 114.72g | Carbs: 156.35g.
Breakfast: Fragole, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Milkeria Yogurt Greco 0%, Selex Farro Soffiato Bio. Lunch: Amonatura Mandorle Sgusciate, Delizie del Sole Farro Perlato, Lidl Controfiletti di Pollo. Dinner: Roberto Grissini Torinesi, Alpen Fest Frittelle di Mela, Caseificio Pini Nutricotta, Esselunga Cacao Amaro, Prozis Oatmeal Bon Bon, Prozis Protein Vegetable Chocolate Chip, Gli Allegri Sapori Contorno Grigliato, Welless Burger Carote e Ceci, Aia Hamburger di Tacchino con Rosmarino, Melinda Mela, Milkeria Yogurt Greco 0%. Snacks/Other: Velarte Pipas. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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