Weigh In record (no journal entry) for 14 February 2024
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125.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1424 kcal
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Fat: 92.36g | Prot: 51.53g | Carbs: 97.76g.
Lunch: Gekookt Ei, Banaan, Vemondo Kokos Yoghurt, Jumbo Blauwe Bessen Diepvries. Dinner: Sperziebonen, Jumbo Wok Garnalen Knoflook, Bereide Champignons. Snacks/Other: Jonagold, Ultimusnutrition Electroboost Elektrolyten, Tasty Basics Repen Noten en Zaden. more...
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Losing 2.8 kg a Week
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robinbrandt's Weight History
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