Weigh In record (no journal entry) for 14 February 2024
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1235 kcal
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Fat: 21.59g | Prot: 123.76g | Carbs: 136.22g.
Breakfast: Яичный Белок, Brown Rice Cakes (Unsalted), Авокадо, Вареное Яйцо, Болгарский Перец. Lunch: Белый Рис (Длиннозерный), Моремания Сибас на Гриле, Куриное Филе. Dinner: Болгарский Перец, Салат Айсберг, Огурец (с Кожурой), Кабачок. more...
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Losing 2.8 kg a Week
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adelya1710's Weight History
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