Weigh In record (no journal entry) for 14 February 2024
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54.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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974 kcal
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Fat: 47.72g | Prot: 46.07g | Carbs: 89.79g.
Breakfast: Fide Ton Balığı, Kahve Dünyası El Yapımı Fındık Kreması. Lunch: Kremalı Çikolatalı Kek. Dinner: Tat Etli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Namet Hindi Füme, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 0.4 kg a Week
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