Weigh In record (no journal entry) for 14 February 2024
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73.5 kg
Lost so far: 0.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1242 kcal
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Fat: 45.06g | Prot: 67.78g | Carbs: 147.93g.
Breakfast: Granarolo Latte Parzialmente Scremato, Gocciole Biscotti, Misura Fette Biscottate, Caffè (dalla Moca), Acqua. Lunch: Acqua, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Zappalà Ricotta Salata Grattugiata, Olio Extra Vergine di Oliva, Penne, Zucchine Bollite. Dinner: Acqua, Naturella Feta, Minestrone, Panini Integrali. Snacks/Other: Ananas, Noci, Banana. more...
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2028 kcal
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Exercise:
camminata - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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Luciana Argiolas's Weight History
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