Weigh In record (no journal entry) for 14 February 2024
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75.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2600 kcal
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Fat: 83.44g | Prot: 108.09g | Carbs: 305.46g.
Breakfast: ALDI SPORTS Whey Protein Deluxe Schokoladen Geschmack, Alpro Hafermilch, Banane. Lunch: Edeka Bio Finnisch Toasties, Gekochtes Ei, Edeka Avocado Hass. Dinner: Ouzo, Aldi Jasmin Reis, Eismann Asia Hähnchenpfanne Teriyaki. Snacks/Other: Oster Phantasie Choco Minis. more...
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Losing 0.3 kg a Week
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