Weigh In record (no journal entry) for 14 February 2024
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1222 kcal
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Fat: 50.87g | Prot: 63.79g | Carbs: 128.63g.
Lunch: Olivenöl, Grüner Blattsalat, Lachsfilet, Vitasia Mungobohnenkeimlinge. Dinner: Rama Cremefine 7%, Rapsöl, Zwiebeln, Weißes Mehl, Milch (Vollmilch), Gouda oder Edamer, Dinkelnudeln. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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biene775678's Weight History
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