Weigh In record (no journal entry) for 12 February 2024
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53.6 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1180 kcal
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Fat: 41.43g | Prot: 44.53g | Carbs: 151.02g.
Breakfast: DM Bio Blüten Honig, Alpro Barista Hafer, Qold Kili Matcha Latte, Малина, Голубика, Банан, Mandeln Gehobelt (Billa) Mandeln, Alpro Not Milk, Сухие Семена Чиа, Alpengut Naturjoghurt Gerührt 3,6%, Hofer Haferflocken. Lunch: Leicht & Cross Knusperbrot Goldweizen, Zurück Zum Ursprung Bergbauern Hüttenkäse Kräuter 20%. Snacks/Other: Roshen Ромашка, SPAR Feigen Getrocknet, Happy Harvest Mandeln, SPAR Premium Bio-Medjoul Datteln. more...
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Gaining 0.5 kg a Week
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